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Health is the state of the normal functioning of the body parts. It is very hard for us to continue with our daily tasks when our bodies are not healthy. There are many methods we can apply to make our body healthy. One of the methods of we can apply to maintain the health status of our body is diet. Diet stands for all the types of healthy foods. 

 

Examples of healthy foods are fruits, vegetables, meat, legumes, and grains. All the healthy foods contain beneficial nutrients. Examples of important nutrients are vitamins, minerals, carbohydrates, and proteins. Each type of nutrient plays a different role in the body of a human being. Proteins are involved in development and growth of the body structures. Carbohydrates provide the body with enough energy needed during various activities. Vitamins make the body to have immunity thus enabling it to fight disease causing microorganisms. Minerals are required in minute quantities in the body. Minerals such as sodium and phosphorus are involved in the general metabolism of the body. 

 

Minerals help in various metabolic processes such as glycolysis process. Water can help to keep our body healthy. Water enhances proper absorption of digested food in the body and solves the issue of dehydration. It is possible to make our body healthy by doing exercises. Exercises are physical activities. There are many forms of exercises. Examples of forms of exercises are spinning, running, jogging and lifting weights. Every form of an exercise makes the structures of the body be stimulated. Examples of structures of the body that get stimulated during exercises are joints, muscles, ligaments, and tendons. You can always check out the about.php section of a website to know more. 

 

The stimulation of these structures makes the body to be flexible and have strength. The old population improves the general health of their body by doing exercises. Exercises have been known to help individuals with obesity to solve their healthy condition.

 

Obesity is a condition of having an excess accumulation of fat in the body.  Exercises help in reducing the amount of calorie in the body. 

 

The technology has made exercise easier by the help of exercising machines. An example of an exercising machine is a vibration machine. Older people have highly been favored by this technology. Vibration machines can be found at homes, therapy centers, and gymnasiums. It is possible to make our body healthy by curing infections. Infections make our body to be weak and inactive. Medicines such as antibiotics are used in the treatment of infections. Many answers to frequently asked questions are already posted online so be sure to check out online sources. 

 

For good health, you should check out http://www.ehow.com/info_12317102_exercise-diet-good-health.html